Description
Experience the vibrant flavors of the Mediterranean with this effortless chicken tray bake. Juicy chicken thighs are roasted alongside sweet cherry tomatoes, tender zucchini, and colorful bell peppers, all enhanced by fresh garlic and a zesty lemon dressing. Perfect for busy weeknights or entertaining guests, this dish not only delights the palate but also creates memorable moments around the dinner table.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup cherry tomatoes
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 1 cup bell peppers (assorted colors), sliced
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a large baking tray with olive oil.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the chicken thighs in this mixture.
- Arrange seasoned chicken on one side of the tray; scatter vegetables around.
- Roast for 30-35 minutes until chicken reaches 165°F (74°C) and veggies are tender.
- Let rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 5g
- Sodium: 570mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 130mg