Description
Revitalize your lunch break with this vibrant wrap, loaded with grilled chicken, fresh spinach, juicy cherry tomatoes, and creamy avocado, all drizzled with zesty balsamic vinaigrette. This quick and easy work lunch is perfect for busy days, delivering a delicious meal that fuels your afternoon without the post-lunch slump. Enjoy a burst of flavors and colors that will have your coworkers envious!
Ingredients
Scale
- 1 whole wheat tortilla (8-inch)
- 3 oz grilled chicken breast (cooked)
- 1 cup fresh spinach
- ½ cup cherry tomatoes (halved)
- ½ ripe avocado (cubed)
- 2 tbsp balsamic vinaigrette
Instructions
- Prepare ingredients by chopping grilled chicken into bite-sized pieces, halving cherry tomatoes, cubing avocado, and washing spinach.
- Lay fresh spinach on the tortilla to create a moisture barrier.
- Add grilled chicken, cherry tomatoes, and avocado on top of the spinach.
- Drizzle balsamic vinaigrette over the ingredients.
- Roll the tortilla tightly like a burrito, tucking in the sides to prevent spillage.
- Slice the wrap diagonally and pack it in an airtight container for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg