Description
Indulge in the Garden Veggie Frittata, a vibrant dish that combines fluffy eggs with an assortment of fresh vegetables. This healthy, customizable meal is perfect for breakfast, brunch, or a light dinner. At just 150 calories per serving, it’s a guilt-free option that will brighten any table with its colors and flavors.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced
- 1 cup zucchini, diced
- 1 cup fresh spinach
- 1 medium onion, diced
- ½ cup shredded cheddar cheese
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté the diced onion until translucent (about 5 minutes). Add bell peppers and zucchini; cook until tender.
- Stir in fresh spinach and cook until just wilted (about 2 minutes).
- In a bowl, whisk together the eggs with salt and pepper.
- Pour the egg mixture over the sautéed vegetables, stirring gently to combine.
- Top with shredded cheddar cheese and bake for 20-25 minutes until set and golden on top. Allow to cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 270mg