Description
Indulge in the vibrant and creamy Refreshing Dragon Fruit Smoothie, perfect for hot summer days. This tropical delight combines the sweet flavors of ripe dragon fruit and banana with a hint of coconut milk, creating a visually stunning drink that’s as nutritious as it is delicious. Ready in just ten minutes, this smoothie is ideal for breakfast, snacks, or a refreshing treat any time of the day.
Ingredients
Scale
- 1 ripe dragon fruit (about 200g)
- 1 medium banana (about 120g)
- 1 cup full-fat coconut milk (240ml)
- 1 tbsp honey or agave syrup (15g)
- 1 cup ice cubes (about 150g)
Instructions
- Gather all ingredients to streamline the blending process.
- Cut the dragon fruit in half and scoop out the flesh using a spoon.
- In a blender, combine dragon fruit flesh, banana, coconut milk, and honey/agave syrup. Add ice last.
- Blend on high until smooth. Adjust consistency with more coconut milk if necessary.
- Taste and adjust sweetness if needed by adding more honey/agave.
- Pour into glasses and garnish with extra dragon fruit slices or mint leaves.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 173
- Sugar: 24g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg