Description
Juicy grilled chicken is a summer staple that brings warmth and flavor to your outdoor gatherings. This quick and easy recipe features tender, marinated chicken breasts grilled to perfection, offering a delightful combination of zesty and savory flavors. Ideal for family barbecues or casual weeknight dinners, this dish promises to impress your guests while allowing you to soak up the summer sun. Serve it alongside fresh salads or grilled veggies for an unforgettable meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Juice of 1 large lemon
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, pepper, soy sauce, and honey. Add chicken breasts and coat thoroughly. Cover and marinate for at least 30 minutes or overnight.
- Preheat grill to medium-high heat (375°F). Ensure grates are clean.
- Remove chicken from marinade and place on the grill. Cook for about 6-8 minutes per side until internal temperature reaches 165°F.
- Brush leftover marinade onto the chicken during grilling for extra moisture.
- Let the chicken rest for five minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg