Description
Kickstart your day with this delicious breakfast that combines fluffy scrambled eggs, fresh spinach, and creamy cheese atop warm whole wheat toast. Perfect for busy mornings, this quick recipe is packed with protein and nutrients to keep you energized throughout the day. With minimal prep time and a handful of ingredients, you can enjoy a satisfying meal that proves breakfast doesn’t have to be complicated or time-consuming.
Ingredients
Scale
- 3 large eggs
- 2 slices whole wheat bread
- 1 cup fresh spinach
- 2 oz cream cheese
- 6 cherry tomatoes, halved
- 1 tsp olive oil (for sautéing)
Instructions
- 1. Prepare your ingredients: Crack eggs into a bowl and whisk until smooth.
- 2. Sauté spinach: Heat olive oil in a skillet over medium heat, add spinach, and sauté for about 2 minutes until wilted.
- 3. Cook the eggs: Pour whisked eggs into the skillet with spinach, stirring gently until cooked to your desired consistency (about 5 minutes).
- 4. Toast the bread: While eggs cook, toast bread slices until golden brown. Spread cream cheese generously on each slice.
- 5. Assemble: Layer sautéed spinach and cooked eggs on each toast slice; top with halved cherry tomatoes.
- 6. Serve & enjoy: Plate your breakfast and add salt, pepper, or hot sauce as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 full breakfast (approximately 290g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 340mg