Description
Cheesy Curried Butter Beans on Toast is a comforting and flavorful dish that combines the creaminess of butter beans with aromatic spices and melted cheese, all served on crispy toast. Perfect for breakfast, lunch, or dinner, this hearty recipe is not only quick to prepare but also sure to impress your family and friends.
Ingredients
Scale
- 1 can (15 oz) butter beans, drained and rinsed
- 1 tablespoon curry powder
- 1 cup sharp cheddar cheese, grated
- 4 slices thick bread (sourdough or whole grain)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the bread thickly and place it on a baking sheet. Drizzle with 1 tablespoon of olive oil and toast in the oven until golden brown, about 8-10 minutes.
- In a pan over medium heat, add the remaining olive oil and sauté minced garlic until fragrant.
- Stir in the butter beans and curry powder; cook until heated through.
- Mix in the grated cheddar cheese until melted and creamy.
- Spoon the cheesy butter bean mixture onto toasted bread and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 slice of toast with topping (approximately 150g)
- Calories: 380
- Sugar: 2g
- Sodium: 640mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 35mg