Description
Chicken and Broccoli Stir Fry is a quick, colorful dish that brings together tender chicken and crisp broccoli in a savory sauce. This easy-to-make stir fry is perfect for busy weeknights or casual gatherings, providing a delicious and nutritious meal that everyone will love. With minimal prep time and simple ingredients, you can whip up this delightful dish in no time. Whether served over rice, with crusty bread, or alongside a fresh salad, Chicken and Broccoli Stir Fry is sure to impress!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 cups fresh broccoli florets
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1/2 cup low-sodium chicken broth
- 1 tablespoon cornstarch mixed with water
Instructions
- Prepare your ingredients: Wash and chop the chicken and broccoli; mince garlic and grate ginger.
- Make the sauce: In a bowl, whisk together soy sauce, chicken broth, cornstarch mixture, garlic, and ginger.
- Heat your pan: In a large skillet or wok over medium-high heat, add oil.
- Cook the chicken: Sauté chicken until golden brown; remove from pan.
- Sauté vegetables: Add broccoli to the same pan; stir-fry until bright green.
- Combine everything: Return chicken to the pan, pour in the sauce, and mix well until heated through.
Notes
Enhance color and nutrition by adding bell peppers or snap peas.
Experiment with teriyaki or oyster sauce for added flavor depth.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 305
- Sugar: 4g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg