Description
This colorful and refreshing salad is the perfect blend of vibrant veggies and creamy feta, drizzled with a zesty olive oil and lemon dressing. Quick to prepare, this dish not only bursts with flavor but also provides essential nutrients, making it ideal for picnics, barbecues, or any meal. Enjoy a healthy dose of crunch and freshness in every bite!
Ingredients
Scale
- 4 cups mixed salad greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 cup bell peppers (red or yellow), sliced
- ½ small red onion, thinly sliced (optional)
- ½ cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
Instructions
- Wash and dry all vegetables thoroughly.
- Chop mixed greens into bite-sized pieces. Halve cherry tomatoes and slice cucumber and bell peppers. Thinly slice red onion if using.
- In a large bowl, combine all chopped ingredients.
- Sprinkle crumbled feta over the top.
- In a small bowl, whisk together olive oil and lemon juice; drizzle over the salad.
- Toss gently to combine and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg