Description
Vegetable Stir Fry is a vibrant and flavorful dish that showcases the freshness of mixed vegetables, making it an ideal choice for a quick weeknight dinner. Packed with colorful bell peppers, crisp broccoli, and tender snap peas, this dish is not only visually appealing but also nutritious. Tossed in a savory sauce with garlic and ginger, it delivers bold flavors that will delight your taste buds. Customize it further by adding your choice of protein or experimenting with different sauces for a unique twist. Get ready to serve up this delicious stir fry in just 30 minutes!
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1 tbsp fresh ginger (minced)
- 3 cloves garlic (minced)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Optional: 1 cup tofu (cubed) or chicken (cubed)
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large skillet or wok, heat olive oil over medium-high heat until shimmering.
- Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Toss in mixed vegetables (and protein if using); stir-fry for about 5 minutes until tender-crisp.
- Pour in soy sauce and sesame oil; toss to coat evenly while cooking for another minute.
- Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg