Description
Vegetable Stir-Fry with Rice is a colorful and nutritious dish that brings together a medley of vibrant vegetables and fragrant rice in just 30 minutes. This quick and easy recipe is perfect for busy weeknights or when you want to impress guests without the fuss. Each bite offers a delightful crunch and fresh flavors, making it an ideal meal that everyone will love.
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp fresh ginger, grated
Instructions
- Prepare the rice according to package instructions.
- Chop vegetables into bite-sized pieces.
- In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger; sauté for about 1 minute until fragrant.
- Add chopped vegetables and stir-fry for 3-5 minutes until crisp-tender.
- Pour in soy sauce and mix well; simmer for an additional couple of minutes.
- Serve stir-fried veggies over rice, sprinkle with sesame seeds if desired, and enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg