Description
Pumpkin, Turmeric & Ginger Soup is a cozy, nourishing dish perfect for chilly evenings. This warming soup features the earthy sweetness of fresh pumpkin, the zing of ginger, and the golden warmth of turmeric, creating a delightful blend of flavors that not only comforts but also provides numerous health benefits. Easy to make and beautifully vibrant, this soup is a go-to recipe for fall and winter gatherings.
Ingredients
Scale
- 2 cups fresh pumpkin (cubed or canned)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 2 teaspoons turmeric powder
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and minced garlic until translucent, about 5 minutes.
- Stir in grated ginger and turmeric powder; sauté for an additional 2 minutes until fragrant.
- Add pumpkin and vegetable broth; bring to a boil, then reduce heat and let simmer uncovered for about 20 minutes or until pumpkin is tender.
- Blend the soup until smooth using an immersion blender or by transferring to a regular blender.
- Stir in coconut milk, heat through on low for five minutes, then season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg