Description
Ginger-Turmeric Herbal Tea is a soothing and flavorful drink that wraps you in warmth with every sip. This comforting blend combines the zesty kick of fresh ginger with the earthy richness of turmeric, creating a delightful beverage perfect for any time of day. Easy to prepare, this herbal tea offers numerous health benefits, including anti-inflammatory properties and antioxidants. Enjoy it hot for a cozy treat or chill it for a refreshing iced version.
Ingredients
Scale
- 2 cups water
- 1 tablespoon fresh ginger root, grated
- 1 tablespoon fresh turmeric root, grated
- 1–2 teaspoons honey or maple syrup (to taste)
- 1 tablespoon lemon juice
Instructions
- In a saucepan, bring 2 cups of water to a boil over medium heat.
- Add grated ginger and turmeric to the boiling water and let it simmer for 10 minutes.
- Remove from heat and strain the tea using a fine mesh sieve.
- Stir in honey or maple syrup while still warm, then add lemon juice.
- Serve hot or refrigerate for an iced version.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 40
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg