Description
Overnight oats with chia seeds are the ultimate no-fuss breakfast for busy mornings. This creamy, nutritious dish combines rolled oats and crunchy chia seeds, soaked overnight in your choice of milk. Customize it with fresh fruits and nuts for a delicious start to your day. With minimal prep time and no cooking required, this easy recipe guarantees a satisfying meal that will keep you full and energized.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 tablespoons chia seeds
- 1 cup milk (or plant-based alternative)
- 1/2 cup Greek yogurt (optional)
- 2 tablespoons honey or maple syrup (to taste)
- Fresh fruits and nuts for topping
Instructions
- In a jar or bowl, mix the rolled oats and chia seeds until combined.
- Pour in the milk and add yogurt if using. Stir gently to combine.
- Drizzle in the sweetener and mix well. Adjust sweetness to your liking.
- Cover tightly and refrigerate overnight (or at least 4 hours).
- In the morning, stir well and top with fresh fruits or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg