Description
Pumpkin Chia Pudding is a creamy, nutritious delight that encapsulates the essence of fall in every bite. This simple recipe combines wholesome chia seeds with rich pumpkin puree and aromatic spices, making it perfect for breakfast, dessert, or a snack. Each spoonful offers a satisfying experience that is both comforting and indulgent. Enjoy this vibrant dish as a healthy treat that can easily impress at any gathering or serve as a cozy personal indulgence.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
Instructions
- In a bowl, whisk together pumpkin puree, coconut milk, maple syrup, vanilla extract, and pumpkin pie spice until smooth.
- Stir in the chia seeds until evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight for best results.
- Before serving, stir well to mix any settled chia seeds. Optionally top with extra maple syrup or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 190
- Sugar: 5g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg