Description
Pumpkin soup is a heartwarming dish that embodies the essence of autumn, combining roasted pumpkin with aromatic spices to create a velvety, comforting bowl. Perfect for chilly evenings or festive occasions, this recipe is not only easy to prepare but also nutrient-rich, making it a favorite among family and friends. Enjoy a spoonful of warmth and flavor that will leave you craving more.
Ingredients
Scale
- 1 small sugar pumpkin (about 2 pounds)
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Halve the pumpkin, remove seeds, and place cut-side down on a parchment-lined baking sheet.
- Roast for 30-40 minutes until tender. Let cool slightly, then scoop out the flesh.
- In a large pot, heat olive oil over medium heat. Sauté onions and garlic until soft (about 5 minutes).
- Add pumpkin flesh, vegetable broth, coconut milk, cinnamon, and nutmeg. Blend until smooth using an immersion blender or regular blender.
- Simmer for 10 minutes over low heat while stirring occasionally.
- Serve hot, garnished with fresh herbs or croutons.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg