Description
Warm Chickpea and Lentil Salad with Carrots is a nourishing and vibrant dish that brings together the protein-packed goodness of chickpeas, tender lentils, and sweet, roasted carrots. This hearty salad bursts with flavor, making it perfect for weeknight dinners or meal prep. With its delightful combination of textures and colors, it’s sure to impress at any gathering while offering a wholesome experience that warms the heart.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cooked lentils
- 2 medium carrots, sliced into thin rounds
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- ¼ cup fresh parsley or cilantro, chopped
Instructions
- Preheat oven to 400°F (200°C). Toss sliced carrots with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes until caramelized.
- In a large bowl, combine roasted carrots, chickpeas, and cooked lentils.
- Drizzle with remaining olive oil and lemon juice; toss gently to combine.
- Stir in chopped herbs just before serving.
- Serve warm or cold as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg