Description
Cream of Brussels Sprouts Soup is a creamy and comforting dish that brings warmth to your table. This rich soup features earthy Brussels sprouts, aromatic garlic, and sweet onions blended into a velvety texture that’s perfect for chilly evenings. Whether enjoyed as a cozy meal or an elegant appetizer, it’s sure to impress with its vibrant green color and delightful flavor. Serve it alongside crusty bread or garnish with crispy bacon bits for an added crunch. This easy-to-make recipe is a fantastic way to indulge in both comfort and nutrition.
Ingredients
Scale
- 1 lb fresh Brussels sprouts
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Wash, trim, and slice the Brussels sprouts in half.
- In a large pot over medium heat, add olive oil. Sauté diced onion and minced garlic until translucent (about 5 minutes).
- Add halved Brussels sprouts with salt and pepper; stir occasionally for 7-10 minutes until tender.
- Pour in vegetable broth and bring to a simmer; cook for about 15 minutes.
- Blend the soup until smooth using an immersion blender. Stir in heavy cream if desired.
- Serve hot, garnished with a drizzle of cream or crispy bacon bits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 60mg