Description
Overnight oats high protein are the perfect solution for a busy morning, combining creamy rolled oats with Greek yogurt and chia seeds for a nutritious breakfast that’s ready when you are. This customizable dish allows you to mix in your favorite fruits and nuts, ensuring a delightful start to your day while keeping you energized. Prepare them the night before, and wake up to a delicious meal that’s as satisfying as it is nourishing.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (or milk alternative)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- ½ cup mixed nuts (almonds, walnuts) and fresh fruits (berries, bananas)
Instructions
- In a bowl or jar, combine rolled oats, Greek yogurt, milk, chia seeds, and sweetener. Stir until fully mixed.
- Add desired mix-ins like nuts or fruits to the mixture.
- Cover the bowl or jar with a lid and refrigerate overnight.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency.
- Top with extra fruits or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 12g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg