Description
Experience the vibrant flavors of summer with this creamy peach smoothie blended with Greek yogurt. This delightful drink combines ripe peaches and silky yogurt for a refreshing treat that’s perfect for breakfast or a post-workout boost. Quick to prepare and irresistibly delicious, you can customize it by adding honey or other fruits to suit your taste. Enjoy a taste of sunshine in every sip!
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup milk (dairy or non-dairy)
- 1 cup ice cubes
Instructions
- Gather all ingredients.
- Wash, pit, and slice the peaches if using fresh ones.
- In a blender, combine the peaches, Greek yogurt, honey or maple syrup, milk, and ice cubes.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed; blend again if necessary.
- Pour into glasses and garnish with peach slices or mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 30g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg