Description
Creamy Roasted Carrot Soup is a warm, velvety blend that transforms simple ingredients into a comforting dish perfect for chilly evenings or impressing guests. The natural sweetness of roasted carrots pairs beautifully with aromatic herbs and creamy coconut milk, creating a delightful flavor profile that warms the soul. This easy-to-make recipe will quickly become a favorite in your kitchen!
Ingredients
Scale
- 2 lbs fresh carrots, peeled and chopped
- 1 medium onion, chopped
- 4 garlic cloves, smashed
- 2 cups low-sodium vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the chopped carrots, onion, and garlic on the baking sheet with olive oil, salt, and pepper.
- Roast for 25-30 minutes until tender and caramelized.
- Blend the roasted vegetables with vegetable broth and coconut milk until smooth.
- Heat the blended mixture in a pot over medium heat for about five minutes.
- Serve warm, garnished with a drizzle of coconut milk or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 9g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg