Description
Air Fryer Cauliflower Steaks are a delicious and healthy alternative to traditional meat steaks. With their crispy exterior and tender, flavorful interior, these hearty veggie steaks make for a quick weeknight meal or an impressive side dish for gatherings. Seasoned with garlic and paprika, they offer a delightful taste that will win over even the pickiest eaters. Customize them with your favorite herbs and sauces for added flair. Enjoy this nutritious dish that’s both satisfying and easy to prepare!
Ingredients
Scale
- 1 medium cauliflower head (about 2 lbs)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Remove leaves from the cauliflower and slice it into thick 'steaks,' aiming for at least two good-sized slices.
- Drizzle olive oil over both sides of the cauliflower steaks, then season with garlic powder, paprika, salt, and pepper.
- Place seasoned steaks in the air fryer basket in a single layer—avoid overcrowding.
- Cook for 12-15 minutes, flipping halfway through until golden brown and crispy.
- Serve warm with additional olive oil or your favorite sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg