Description
Healthy Sweet Potato Hash Browns are a colorful, crispy breakfast delight that adds a nutritious twist to your morning routine. Made with grated sweet potatoes and sautéed onions, these hash browns deliver a satisfying crunch and a natural sweetness that everyone will love. Perfect for brunch or quick weekday meals, they are easy to prepare and packed with flavor, making them an ideal choice for any occasion. Enjoy these delicious hash browns hot off the skillet!
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and grated
- 1 small onion (about 100g), finely chopped
- 2 tbsp olive oil (30ml)
- 1 tsp salt (5g)
- 1/2 tsp black pepper (2g)
- 1/2 tsp garlic powder (1.5g)
Instructions
- Peel and grate the sweet potatoes using a box grater or food processor.
- Squeeze excess moisture from the grated sweet potatoes using a clean kitchen towel.
- In a bowl, mix the grated sweet potatoes, chopped onion, olive oil, garlic powder, salt, and pepper until evenly combined.
- Heat olive oil in a skillet over medium heat. Add spoonfuls of the mixture, flattening them gently.
- Cook for about 4-5 minutes per side until golden brown. Transfer to a paper towel-lined plate to absorb excess oil.
- Serve hot with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg