Description
Zucchini fries are a flavorful and healthy alternative to traditional French fries that everyone will love. Crispy on the outside and tender on the inside, these Parmesan zucchini fries are coated with a cheesy crust that makes them irresistible.
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchinis into strips about ½ inch thick.
- In one bowl, mix Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
- In another bowl, coat zucchini strips with olive oil.
- Dip each zucchini piece into the breadcrumb mixture until fully coated.
- Place on the baking sheet in a single layer and bake for 20-25 minutes until golden brown, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg