Description
Buffalo Cauliflower Wings are a game day sensation that brings the perfect blend of crunch and flavor to your Super Bowl festivities.
Ingredients
Scale
- 1 medium head cauliflower (about 1 lb), cut into florets
- 1 cup panko breadcrumbs
- 1/2 cup buffalo sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut the cauliflower into uniform bite-sized florets for even cooking.
- In a large bowl, mix panko breadcrumbs, garlic powder, salt, pepper, and olive oil until well combined.
- Toss each cauliflower floret in the breadcrumb mixture until fully coated, then arrange them on the baking sheet in a single layer.
- Bake for about 25 minutes or until golden brown and crispy, flipping halfway through.
- Remove from the oven and toss in buffalo sauce until evenly coated. Serve immediately with ranch dressing or your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg