Description
Sweet Potato Hash Browns are a delicious and nutritious twist on the breakfast classic. These crispy, golden bites combine the natural sweetness of sweet potatoes with savory spices, making them a perfect side dish or snack. Whether topped with poached eggs, avocado, or enjoyed plain, they bring vibrant color and flavor to your plate. Easy to prepare and packed with nutrients, these hash browns will turn any morning into a delightful experience.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and shredded
- 1 medium onion (approximately 150g), diced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Instructions
- Peel and shred the sweet potatoes using a box grater or food processor.
- Squeeze excess moisture from the shredded sweet potatoes using a clean kitchen towel.
- In a large bowl, mix shredded sweet potatoes, diced onion, olive oil, salt, pepper, and garlic powder until well combined.
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Drop spoonfuls of the mixture into the skillet and flatten slightly with a spatula.
- Cook for about 4-5 minutes on each side until golden brown and crispy; flip only once for optimal crispness.
- Serve hot with optional toppings like poached eggs or avocado.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 6g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg