Description
Air fryer Brussels sprouts transform this often-maligned vegetable into a deliciously crispy treat. With their savory and slightly sweet flavor, these air-fried morsels are perfect for any occasion—whether as a side dish at dinner or a tasty snack. In just 20 minutes, you can impress your guests with vibrant, caramelized Brussels sprouts that are sure to become a favorite.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp sea salt
- ½ tsp freshly cracked black pepper
- 1 tbsp balsamic glaze (optional)
Instructions
- Rinse the Brussels sprouts under cool water. Trim the stem ends and remove any discolored leaves.
- In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Preheat the air fryer to 375°F (190°C).
- Place the seasoned sprouts in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking halfway through for even cooking.
- If desired, drizzle with balsamic glaze before serving.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 90
- Sugar: 2g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg