Description
Savor the vibrant flavors of the Middle East with this delightful Vegan Falafel Platter. Featuring perfectly crispy falafels made from soaked chickpeas, fresh herbs, and spices, this dish is served with warm pita, creamy tahini sauce, and an array of crisp vegetables. Ideal for any occasion, from casual lunches to festive gatherings, this platter will impress your guests and leave them craving more.
Ingredients
Scale
- 1 cup dried chickpeas (soaked overnight)
- 1 cup fresh parsley (packed)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 3 garlic cloves (minced)
- 1 tsp baking powder
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- Oil for frying
- 4 pita breads
- ½ cup tahini sauce
- 1 cup assorted fresh vegetables (cucumbers, tomatoes, pickles)
Instructions
- Soak the dried chickpeas in water overnight until plump.
- Drain and rinse chickpeas. In a food processor, combine them with parsley, cumin, coriander, minced garlic, baking powder, salt, and pepper. Blend until coarse.
- Shape the mixture into small balls (about golf ball size).
- Heat oil in a deep skillet over medium-high heat (350°F). Test temperature with a small piece of dough; it should sizzle.
- Fry falafels in batches for about 3–4 minutes until golden brown on all sides.
- Remove and drain on paper towels. Serve warm with pita bread, tahini sauce, and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3 falafels (approximately 100g)
- Calories: 270
- Sugar: 2g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg