Description
Crispy Zucchini Black Bean bites are the ultimate comfort food, perfect for any occasion. These golden-brown morsels combine the fresh taste of zucchini with hearty black beans, delivering a delightful crunch in every bite. Easy to prepare and packed with flavor, they make an impressive appetizer or a satisfying main dish. Whether you’re hosting a gathering or enjoying a cozy night in, these bites are sure to be a hit!
Ingredients
Scale
- 2 medium zucchinis (about 300g), grated and moisture squeezed out
- 1 can (15 oz/425g) black beans, drained and rinsed
- 1 cup breadcrumbs (plain or seasoned)
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix grated zucchini, mashed black beans, breadcrumbs, eggs, Parmesan cheese, and garlic powder until well combined.
- Form small patties (about 2 inches wide) and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown, flipping halfway through for even crispiness.
- Serve warm with your favorite dipping sauce or enjoy them plain.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 patties (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 150mg