Description
SUPER BOWL Baked Buffalo Cauliflower Wings are a deliciously crispy and spicy appetizer that will elevate your game day spread. These plant-based wings offer all the flavor of traditional buffalo wings, making them a crowd favorite without the guilt. Perfectly baked to crispy perfection, they pair wonderfully with ranch or blue cheese dip. Get ready for a flavor-packed treat that your friends will love!
Ingredients
Scale
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
- ½ cup buffalo sauce
Instructions
- 1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- 2. Cut the cauliflower into bite-sized florets.
- 3. In a large bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add cauliflower florets and toss until well coated.
- 4. Spread the cauliflower on the baking sheet and bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- 5. Remove from the oven, place in a bowl, pour buffalo sauce over them, and toss to coat.
- 6. Return to the baking sheet and bake for an additional 10-15 minutes until caramelized.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg