Description
Crispy Black Bean Tacos are a deliciously satisfying dish that features crunchy corn tortillas filled with seasoned black beans, fresh vegetables, and zesty toppings. Perfect for any occasion, these tacos are not only easy to make but also fully customizable to suit your taste. Bring friends and family together for a flavorful meal that promises to delight every palate.
Ingredients
Scale
- 8 corn tortillas
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 avocado, sliced
- 1 cup salsa (mild or spicy)
- 1 cup shredded cheese (cheddar or cotija)
Instructions
- Preheat oven to 400°F (200°C). Arrange corn tortillas on a baking sheet.
- In a medium bowl, mash rinsed black beans with lime juice, cilantro, salt, and pepper until slightly chunky.
- Spoon the black bean mixture onto each tortilla. Add avocado slices and sprinkle with cheese.
- Bake tortillas for 10-12 minutes until crispy and golden brown.
- Remove from the oven; let cool slightly before topping with salsa and extra cilantro.
- Serve immediately with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (180g)
- Calories: 370
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 30mg