Description
Decadent Lentil Tortilla Soup is a warm and comforting dish that combines tender lentils, vibrant vegetables, and aromatic spices in a rich broth. This flavorful soup not only serves as a nourishing meal but also brings a cozy ambiance perfect for chilly evenings. Topped with crunchy tortilla strips and fresh cilantro, it’s both satisfying and visually appealing—ideal for sharing or enjoying solo.
Ingredients
Scale
- 1 cup green or brown lentils
- 4 cups low-sodium vegetable broth
- 1 (14.5 oz) can diced tomatoes (no added sugars)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers (mixed colors), diced
- 1/4 cup fresh cilantro, chopped (or parsley)
- 2 tsp cumin
- 2 tsp chili powder
- Salt and pepper to taste
- 1 cup tortilla strips (store-bought or homemade)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in diced bell peppers and cook until slightly softened (about 3 minutes).
- Add rinsed lentils, vegetable broth, and canned tomatoes. Stir well and bring to a gentle boil; then reduce heat to simmer.
- Season with cumin, chili powder, salt, and pepper. Simmer for 25-30 minutes until lentils are tender.
- Remove from heat and stir in chopped cilantro.
- Ladle into bowls and top with tortilla strips before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg