Description
Start your day with a delicious Avocado Breakfast Sandwich that features creamy avocado spread on crunchy whole grain toast. This quick and nutritious meal can be customized with your choice of toppings, making it ideal for busy mornings or leisurely brunches. In just 15 minutes, you can savor a gourmet breakfast that not only delights your taste buds but also looks stunning on your plate.
Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 1 tbsp fresh lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: 1 large egg (poached or fried), cheese, or sliced tomatoes
Instructions
- Toast the whole grain bread until golden brown.
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop it into a bowl. Mash lightly with a fork, adding lemon juice, salt, and pepper to taste.
- Once the toast is ready, spread mashed avocado generously on each slice.
- If desired, top one slice with a cooked egg and any additional toppings before closing the sandwich.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 370mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 186mg