Description
Avocado Toast with Egg is a delightful and nutritious breakfast option that transforms simple ingredients into a gourmet experience. Creamy avocado spread over perfectly toasted bread, topped with a runny poached egg, delivers a burst of flavor in every bite. This quick and customizable dish is ideal for busy mornings or leisurely brunches, making it a favorite among food lovers.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp lemon juice
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the avocado with lemon juice, salt, and pepper until creamy but still chunky.
- Poach the eggs in simmering water for about 3 minutes for runny yolks.
- Spread the mashed avocado evenly on each slice of toast.
- Top each slice with a poached egg and additional seasoning if desired.
- Serve immediately for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (200g)
- Calories: 336
- Sugar: 1g
- Sodium: 346mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 186mg