Description
Avocado Toast with Egg Twist is a quick, nutritious breakfast that combines creamy avocado and a perfectly poached egg on crispy toasted bread. Ready in under 15 minutes, this delightful dish is not only visually appealing but also bursting with flavor. Whether enjoyed on a busy morning or during a leisurely brunch, it’s sure to please any palate. Customize it with your favorite toppings for an extra burst of flavor!
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices sourdough or whole-grain bread
- 1/4 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp freshly squeezed lemon juice
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- Poach the eggs in gently simmering water for about 3 minutes until the whites are set but yolks remain runny.
- Spread the mashed avocado over each slice of toast.
- Top each slice with a poached egg and sprinkle with red pepper flakes if desired.
- Serve immediately for best flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: International
Nutrition
- Serving Size: 1 slice (134g)
- Calories: 327
- Sugar: 1g
- Sodium: 290mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 186mg