Description
Elevate your snacking game with this rich and creamy black bean dip, perfect for parties, movie nights, or a satisfying midnight snack. Bursting with flavor from fresh ingredients like lime juice and garlic, this dip is easy to make and pairs wonderfully with tortilla chips or fresh veggies. With its smooth texture and vibrant color, it’s sure to be a hit at any gathering!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 2 tbsp fresh lime juice
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro leaves
- 1 tsp ground cumin
- 1/2 cup sour cream or Greek yogurt
Instructions
- Rinse the black beans under cool water until the water runs clear.
- In a blender or food processor, combine the black beans, lime juice, garlic, cilantro, cumin, and sour cream. Blend until smooth but slightly chunky.
- Taste and adjust seasoning if necessary.
- Transfer the dip to a bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve with tortilla chips or veggie sticks and enjoy!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tbsp (30g)
- Calories: 60
- Sugar: 0g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg