Description
Buffalo chicken wraps are a mouthwatering medley of tender chicken drenched in spicy buffalo sauce, crisp lettuce, and juicy tomatoes all nestled in a soft tortilla. Perfect for game days or quick dinners, these wraps deliver a satisfying punch of flavor that will leave your taste buds craving more. Simple to prepare and customizable to your liking, they promise to be a hit at any gathering!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup buffalo sauce
- 4 large flour tortillas
- 1/2 cup ranch dressing
- 1 cup shredded lettuce
- 1 cup chopped tomatoes
- 2 tbsp unsalted butter (optional)
Instructions
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper, then grill for about 6-7 minutes per side until fully cooked.
- Shred the Chicken: Let the cooked chicken rest briefly, then shred using two forks or chop into bite-sized pieces.
- Mix with Buffalo Sauce: In a bowl, combine shredded chicken with buffalo sauce and melted butter; mix well.
- Assemble Your Wraps: Lay a tortilla flat, spread ranch dressing down the center, add lettuce, tomatoes, and buffalo chicken mixture.
- Roll It Up: Fold in sides of the tortilla and roll tightly from one end to another.
- Serve and Enjoy: Cut each wrap in half diagonally and serve with extra ranch dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 450
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg