Description
Cabbage Weight Loss Soup is a nourishing and flavorful dish perfect for anyone looking to shed pounds without sacrificing taste. This vibrant soup blends fresh veggies like cabbage, carrots, and tomatoes into a delightful low-calorie meal. With its ease of preparation, this recipe is ideal for busy weeknights or meal prep. Enjoy a warm bowl of comfort that supports your weight loss journey and fills you with satisfaction!
Ingredients
Scale
- 1/2 head green cabbage, chopped
- 2 medium carrots, sliced
- 2 stalks celery, diced
- 1 can (14 oz) no-salt-added diced tomatoes
- 4 cups low-sodium vegetable broth
- 4 cloves garlic, minced
- 2 bay leaves
- Salt and pepper to taste
- 1 tsp dried oregano
- 1 tsp dried thyme
Instructions
- Chop the cabbage, carrots, celery, and garlic.
- In a large pot over medium heat, add olive oil and sauté garlic until fragrant (about 1 minute).
- Add chopped cabbage, carrots, and celery; sauté for about 5 minutes until slightly softened.
- Pour in canned tomatoes (with juice) and vegetable broth; stir well.
- Season with bay leaves, oregano, thyme, salt, and pepper. Bring to a gentle boil then reduce heat to simmer for 20 minutes.
- Remove bay leaves before serving hot. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 70
- Sugar: 4g
- Sodium: 360mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg