Description
Chicken and Broccoli Stir Fry is a deliciously vibrant dish that brings together tender chicken and crisp broccoli in a savory, honey-infused sauce. Perfect for busy weeknights or special gatherings, this quick recipe is packed with flavor and nutrition. Fresh garlic and sesame oil elevate the taste, creating a meal that delights your palate. Enjoy every colorful bite of this easy-to-make dish that your family will love!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Chop the chicken into bite-sized pieces and wash the broccoli florets.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Sauté the chicken for about 5 minutes until browned on all sides.
- Add minced garlic and broccoli; stir-fry for another 4–5 minutes until broccoli is bright green yet crunchy.
- In a small bowl, mix soy sauce, honey, and red pepper flakes. Pour over the chicken and broccoli; toss to coat well.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 299
- Sugar: 11g
- Sodium: 675mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg