Description
Egg muffins are your go-to breakfast solution, delivering fluffy, savory bites brimming with vibrant veggies, creamy cheese, and your choice of protein. Perfect for busy mornings or relaxed brunches, these customizable delights can be prepared in advance, ensuring a nutritious meal at your fingertips. With their delightful flavors and appealing colors, they’re sure to elevate your morning routine while keeping you satisfied throughout the day.
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk (or plant-based alternative)
- 1 cup shredded cheese (cheddar or feta)
- 1 cup diced bell peppers
- 1 cup fresh spinach, chopped
- 1/2 cup cooked protein (optional: ham, bacon, or sausage)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Fold in the diced bell peppers, spinach, and any additional vegetables you prefer.
- Stir in the shredded cheese until evenly distributed.
- Pour the mixture into muffin tin cups until three-quarters full, adding cooked protein on top if desired.
- Bake for 20-25 minutes or until golden brown and fluffy. Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 160mg