Description
Healthy Date Candy Bars are your go-to guilt-free treat that combines the natural sweetness of Medjool dates with crunchy nuts and rich cocoa. These chewy, nutrient-packed bars are perfect for satisfying your sweet cravings while nourishing your body. Ideal for movie nights or an afternoon energy boost, they are quick and easy to prepare, making them a delightful snack option any time of the day.
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup almonds or walnuts
- ½ cup unsweetened cocoa powder
- ½ cup peanut butter or almond butter
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and prepare a food processor.
- Blend pitted dates in the food processor until they form a sticky paste.
- Add nuts and cocoa powder; pulse until combined but still chunky.
- Mix in nut butter and vanilla; blend until smooth and sticky.
- Line an 8×8-inch baking dish with parchment paper. Press mixture firmly into the dish to create an even layer.
- Refrigerate for about one hour to firm up, then cut into squares or bars before serving.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg