Description
Experience a burst of flavors with this Healthy One Pot Pasta, where wholesome whole wheat noodles mingle with fresh vegetables and savory broth. Perfect for busy weeknights, this simple recipe requires minimal cleanup while delivering maximum satisfaction. In just 30 minutes, you can enjoy a nourishing dish that’s easy to customize based on your pantry staples or dietary preferences.
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 4 cups fresh spinach
- 4 cups low-sodium vegetable broth
- 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan option)
Instructions
- Prepare ingredients: Chop garlic and halve cherry tomatoes.
- Heat olive oil in a large pot over medium heat. Sauté garlic until fragrant (about 1 minute).
- Add cherry tomatoes and cook until softened (about 3 minutes).
- Pour in vegetable broth and bring to a gentle boil. Add pasta; stir to prevent sticking.
- Reduce heat to medium-low, cover, and simmer for about 10 minutes or until pasta is al dente, stirring occasionally.
- Stir in fresh spinach until wilted. Remove from heat and sprinkle with Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: One Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg