Description
Indulge in this vibrant Healthy Spaghetti Recipe that combines whole wheat pasta with fresh vegetables and aromatic herbs. The rich flavors of sautéed garlic, cherry tomatoes, and nutrient-packed spinach create a delightful dish perfect for family dinners or impressing guests. Quick to prepare yet bursting with flavor, this healthy spaghetti will have everyone reaching for seconds!
Ingredients
Scale
- 8 oz whole wheat spaghetti
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- ¼ cup grated Parmesan cheese
Instructions
- In a large pot, boil salted water and cook spaghetti according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 1 minute).
- Stir in halved cherry tomatoes and cook until tender (about 3 minutes).
- Add fresh spinach to the skillet, stirring until wilted (about 2 minutes).
- Toss cooked spaghetti into the skillet with veggies, mixing gently to combine all flavors.
- Plate the dish and garnish with freshly grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg