Description
Indulge in the vibrant flavors of a Healthy Vegetable Frittata, perfect for any meal of the day. This colorful egg-based dish features fresh bell peppers, spinach, and cherry tomatoes, all harmoniously blended into a fluffy texture that delights both the eyes and the palate. Quick to prepare and packed with nutrients, this frittata is a flexible canvas for your favorite vegetables. Whether enjoyed for brunch or a light dinner, it’s bound to become a beloved staple in your kitchen.
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers, diced (mix of red, yellow, and green)
- 1 cup fresh spinach
- 1 cup cherry tomatoes, halved
- 1/2 medium onion, diced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté the diced onion until translucent (about 5 minutes). Add bell peppers and spinach; cook until softened.
- In a bowl, whisk together eggs with salt and pepper until well combined.
- Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently and let cook undisturbed for about 5 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes until fully set.
- Remove from the oven, slice into wedges, and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 wedge (approximately 150g)
- Calories: 165
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg