Description
Korean BBQ meatballs and vegetables offer a delicious blend of savory flavors and vibrant colors, making them a perfect dish for any occasion. These juicy meatballs, infused with aromatic Korean spices, are paired with crisp vegetables for a healthy and satisfying meal. Easy to prepare and customizable, this dish can impress at family dinners or festive gatherings.
Ingredients
Scale
- 1 lb ground beef or chicken
- 3 green onions, finely chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1/2 cup breadcrumbs (plain or panko)
- 1 egg
- 1/2 cup Korean BBQ sauce
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef/chicken, green onions, garlic, ginger, breadcrumbs, and egg until just mixed.
- Form the mixture into small meatballs (about an inch in diameter) and place on the prepared baking sheet.
- Toss bell peppers and zucchini with olive oil, salt, and pepper; spread them on another baking sheet.
- Bake meatballs for 20 minutes or until cooked through; roast vegetables for about 15 minutes until tender.
- Drizzle Korean BBQ sauce over hot meatballs and veggies; toss gently to coat before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg