Description
Maple Dijon Chicken Sheet Pan Dinner is a delicious one-pan meal featuring juicy chicken breasts glazed in a sweet and tangy maple-Dijon sauce, paired with vibrant roasted Brussels sprouts and carrots. This easy recipe is perfect for busy weeknights, offering minimal prep and cleanup while delivering mouthwatering flavors that will leave your family and friends asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 2 cups Brussels sprouts, trimmed and halved
- 2 cups carrots, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a large sheet pan with nonstick cooking spray or olive oil.
- In a mixing bowl, combine Dijon mustard and maple syrup. Stir in minced garlic.
- Place the chicken on the sheet pan and generously brush with the glaze; reserve some sauce for basting.
- Arrange Brussels sprouts and carrot slices around the chicken. Drizzle with olive oil and season with salt and pepper.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender. Baste the chicken halfway through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (250g)
- Calories: 320
- Sugar: 9g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg