Description
Mediterranean Chicken Dinner is a delightful dish that captures the essence of vibrant Mediterranean flavors. Juicy chicken breasts are marinated in a zesty blend of lemon, garlic, and aromatic herbs, delivering a mouthwatering meal perfect for family gatherings or cozy evenings at home. Whether grilled, baked, or pan-seared, this recipe is easy to prepare and promises a taste of sunny shores with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- Juice of 2 lemons (about 1/2 cup)
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken in a resealable bag or dish and pour the marinade over it. Seal tightly and refrigerate for at least 30 minutes.
- Transfer the marinated chicken to the baking dish and bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Serve the chicken on plates with any remaining marinade drizzled on top. Garnish with fresh parsley or crumbled feta if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 220
- Sugar: 0 g
- Sodium: 85 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 100 mg