Description
Pesto Chicken and Avocado Bacon Salad Wraps are a vibrant, flavor-packed dish perfect for any occasion. These wraps combine juicy grilled chicken, creamy avocado, crispy bacon, and zesty pesto, all wrapped in a wholesome whole wheat tortilla. Ideal for lunch or dinner, they offer a satisfying mix of textures and tastes that will delight your palate. Easy to prepare and visually appealing, these wraps make every bite a celebration of fresh ingredients.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup pesto sauce
- 2 ripe avocados, sliced
- 6 slices crispy bacon
- 4 cups mixed greens (spinach and arugula)
- 4 large whole wheat tortillas
Instructions
- Preheat grill or skillet to medium heat. Season chicken with salt and pepper. Grill for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest before slicing.
- Cook bacon in a skillet over medium heat until crispy (about 5-7 minutes). Drain on paper towels.
- Slice grilled chicken into strips and chop bacon into bite-sized pieces. Slice avocados just before assembly.
- Spread pesto evenly on each tortilla. Layer with mixed greens, chicken strips, avocado slices, and bacon.
- Roll tortillas tightly without overstuffing. Slice diagonally if desired and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 530
- Sugar: 2g
- Sodium: 860mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg