Description
Protein-Packed Sweet Potato Egg Casserole is a wholesome and satisfying breakfast option that combines the natural sweetness of sweet potatoes with savory eggs and vibrant vegetables. This hearty dish is perfect for family gatherings or meal prep, delivering a flavorful start to your day that will keep you energized. With its colorful presentation and delicious taste, it’s an effortless way to impress guests or enjoy a cozy brunch at home.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 6 large eggs
- 2 cups fresh spinach
- 1 red bell pepper, chopped
- 1 small onion, diced
- ½ cup feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Toss sweet potato cubes in olive oil, salt, and pepper. Spread evenly in the baking dish and roast for about 25 minutes or until tender.
- In a skillet, sauté onion and red bell pepper in olive oil over medium heat until soft; add spinach until wilted.
- Whisk eggs in a bowl with salt and pepper. Combine roasted sweet potatoes with sautéed veggies in the baking dish, pour egg mixture on top, and sprinkle with feta.
- Bake for 30-35 minutes until puffed and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 210mg