Description
Indulge in the vibrant flavors of Sheet Pan Honey Buffalo Chicken with Broccoli, a delightful weeknight meal that brings together tender, roasted chicken and fresh broccoli, all drenched in a sweet and spicy honey buffalo sauce. This one-pan wonder not only maximizes flavor but also minimizes cleanup, making it perfect for busy evenings. Ready in under an hour, this dish is sure to impress family and friends alike!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups fresh broccoli florets
- 1/4 cup raw honey
- 1/4 cup buffalo sauce
- 2 tsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a bowl, whisk together honey, buffalo sauce, soy sauce, minced garlic, and paprika until fully combined.
- Place seasoned chicken on one side of the baking sheet and toss broccoli in olive oil before arranging it next to the chicken.
- Drizzle half of the honey buffalo sauce over both the chicken and broccoli. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Drizzle more sauce over everything before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 335g)
- Calories: 352
- Sugar: 18g
- Sodium: 486mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 82mg